AFG-NOC new High Performance Training Centre provides goal oriented Sport performance training and specialty services.
Individuals, teams and groups can have a customized training program created for them based on their schedule and individual needs.
A. Physiological Evaluations
Entrance and Exit testing comes with all Sport Performance packages and includes:
· Pre-Screen Evaluation
· Specialized movement screen & body profile evaluations as required
· Sport & Athletic Performance Tests (Speed, Agility, Power, Aerobic Fitness)
· Sport Specialist Consultation - data review with client for prescribed performance training recommendations
B. Training Sessions
Based on baseline tests and in consultation with the client, each team/group or individual will be provided sessions that will be designed in line with the Long Term Athlete Development (LTAD) model to improve overall individual and team fitness, strength, power and performance.
C. Special Services
AFG-NOC new High Performance Training Centre is also available to provide special services such as nutrition, mental performance and sport physiotherapy as needed for either team or individuals.
D.Sport Performance Summer Training Program
Looking for training during the off-season? Prepare for a strong start to your upcoming sport this fall.
The Sport Performance Summer Training Program is designed to enhance overall athleticism and sport fundamentals - such as:
· Speed, agility, quickness
· Essential balance & coordination
· Fitness & flexibility
This is a chance to whip yourself into shape, work in a group environment and train where Afghanistan’s best train!
Led by our experienced sport trainers, this circuit training workout will have you performing full body functional movements that are sure to make you sweat. Whether you are using the battle ropes, resistance bands, land mines, or plyo boxes this world-leading training environment is for you. Easily modified exercises allow people of all different skill levels to complete the workout while in a supportive group.
E. Corporate Fitness Programs
AFG-NOC new High Performance Training Centrecan help energize your staff and your company. A healthier, happier staff increases productivity, employee retention and morale, while also reducing illness and injury. AFG-NOC new High Performance Training Centreis perfect outlets to help accomplish these goals. Designed by the same experts who train our national team athletes, we guarantee results! Whether you’re looking for a one-time team building event, an active addition to your off-site meetings, or an on-going wellness program for employees, AFG-NOC new High Performance Training Centre’s Performance Training Centre has the answers!